There are millions of people across the globe who love American football. There is no way that anyone could possibly argue with that. Although it may seem like a simple sport to follow, football can be confusing at times. Whether you're a spectator or a player, the information below will increase your enjoyment of the game.

Once you've found a workout routine, stick with it. You want to avoid starting an exercise routine and changing it right away. The best way to benefit from your workouts is to create a great routine, and repeat it several times per week. Don't keep giving up a workout only to try again with something different next week.

Safety gear is important when playing football. Football can cause serious risk to anyone. Don't play in your regular street clothes. You are risking broken bones, a concussion or the chance of being paralyzed. Some of these injuries could alter your life significantly.

If you want to improve your overall game-play and speed in particular, learn to play using both of your two feet. A lot of people have a dominant foot that is the lead-off. Learning how to lead off with both feet can help you outmaneuver your opponent.

The greatest football players have great agility. To help improve flexibility, try several exercises such as jumping rope, jumping over cones and running through tires. Football requires quick reflexes and quick thinking. These agility exercises all involve fast mental decision-making, speed and a lot of concentration. The more you train using these exercises, the more agile you will be.

The more work you put into better your skills, the more playing time you will see. There is no denying that some people are born with talent, but work is a driving force as well. A player who offers drive and determination is even better than one who happens to have natural talent but is lazy.

When your regimen is set, follow through. Once the plan is started, you want to avoid having to constantly change it up. The best way to benefit from your workouts is to create a great routine, and repeat it several times per week. Resist the temptation to keep trying new approaches over and over.

Always lend support to your teammates. There are few sports more about teamwork than football. You lose and win together. It's never an "I", it's a "we". Always do your best to support your teammates, in order to build their confidence level and create a better environment on the field. This confidence will infect the entire team and boost your chances of winning.

Your team will score extra points if you're able to kick field goals. A field goal is your best option if your team has a time crunch in the last seconds of a game. Only do this though when you're in the range of your kicker and he can make the kick through the uprights. A field goal counts adds three points on the scoreboard.

Five cones placed in a line about five yards apart will create an obstacle course for you to run to increase the flexibility of your hips. Begin at one end, zigzagging between them while running at top speed. Let your body lean in the direction where you are going, and always keep your head straight up while looking down field.

Football is a tough game that requires its players to not only be physically strong, but to have great stamina, too. Choose a cardio activity you love and enjoy it for 60 minutes every day to boost your endurance. You can run, cycle or climb stairs. Don't make it too hard, you'll want to be able to do it for extended periods of time.

With so much new in your mind, start using it! Effort and training will lead to positive results. Make good use of this advice so that you can achieve your goals more quickly.

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